by Kristine Huffman, spa and wellness expert
Many of us take a look in the mirror and wish for change. We may aspire to alter the shape of our body; improve our health; nurture better relationships with family, friends or co-workers; become more inspired by our work; or transform any number of factors that make up our busy lives.
>>read more"The roasted acorn squash recipe brings together a wonderful combination of nutrient-dense ingredients. Quinoa is high in protein, making this a satisfying main dish for vegetarians," added Palmeri.
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featuring Nancy Byrd Radding
What a brutal winter! Snow and cold temps are making this year a record-breaker for many places. So, we’re sure you are counting the days until spring and the chance to exercise outdoors. To help put a spring into your fitness routine, here are my tips on boosting your cardio while indoors.
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Whether enjoyed alone or with a special someone, this sensual bath is made even better in a tub that has jets. Deliciously fragrant, this effervescent soak will lift your mood while leaving behind silky-soft skin.
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